Fruits That Enhance Hair Growth

Fruits That Enhance Hair Growth - Your hair forming an important part of your appearance and can make or break your impression to others. Hair needs proper care and nutrition looked pretty and shiny. Eating right is important to get the right nutritional supplements will increase hair growth and reducing hair loss. The list below is a list of some you can eat to keep the hair fall at Bay and get a beautiful hair you want:

1. strawberries: this fruit has many benefits. Strawberry laden with silica, integral to prevent baldness and promote hair growth. But strawberries are seasonal fruits and should be eaten between the months of December to March.

2. Apple: an Apple a day keeps the doctor away not only but also keeps the hair fall. It has a soluble fiber, antioxidants and vitamins that help make hair smooth. Apples, if taken regularly can greatly benefit the health of the hair and overall health. Apple juice if applied on the scalp also prevent dandruff. Makes hair shiny and acts as a conditioner.

3. bananas: bananas are loaded with potassium, magnesium, B vitamins and fiber. It has everything that is needed to improve the health of the hair. Everyday eating bananas make sure that your hair remains as thick prevents hair loss. It also repairs damaged skin on the scalp and gives amazing results if taken every day.

4. wine: grape seed oil is known for its nature of hair loss prevention. The wine was equally effective as they are loaded with antioxidants, natural sugars and vitamins and high content of water. Grapes act as cleansers as they clean up the system and clean system means healthy hair.

5. Orange and lemon: this fruit rich in vitamin C and loaded with antioxidants. They are rich in magnesium and fiber. This fruit has many health benefits and promises to deliver a superb hair results. Lemon, if rubbed on the scalp can prevent dandruff. It also softens the scalp by removing dead skin and dry.

6. avocado: avocado is very good when it comes to getting healthy hair. Avocado have high amounts of beta-carotene, vitamin B and C, all of which are essential for hair growth. It is also rich in vitamin E which ensure cells get the oxygen they need. Avocado paste can be applied to the hair and acts as an excellent conditioner.

7. pumpkin: they contain beta-carotene which convert vitamin A in the body. Vitamin A is important to produce oil scalp health as dry scalp can cause itching and dandruff.

So, it's as easy as eating healthy food. This fruit will give you the healthy hair you want, reducing hair loss and enhance the beauty of your hair.
source : ezinearticles. com