How Not To Sweat The Small Stuff

How Not To Sweat The Small Stuff - Rugby World Cup being played. The end of the week and then I saw the worst example of a referee, ever. The Wallabies (Australia national team) to play Wales at, what was promised so, an event worthy of disturbing sleep soundly and emptying the location of a warm bed. However, after the competition, when I look outside, there are some who switch - the sun came up, the sky is not falling, and the tone of silence as well as the z-cutting desires fulfilled. As well, despite his inability, Craig Whatshisname (referee) will be paid as well as possible that will be rewarded with a chance to cause damage to another competition.

Some of the items we make decisions fuse ',' loss of cool, 'or' anxious' better do not affect the end, the material, or may take place. Referee sad not understand our feelings of concern as other drivers who underestimate our protest. We are only one affected.

Our brains need a positive, as well as regular rejuvenation to the body do not atrophy. That is a lot more positive things we can do.

Discover new steps to live and enjoy everyday - laugh, get out of our comfort zones, facing new challenges, trying to work out which is not the same (non Rugby when the 'guess who' who participated), and others. ;

Stop making the argument - skills practicing anything over 10 000 hours and you will master it.

Memorize it - maps, telephone numbers, e-mail, and do not depend on gadgets such as GPS;

Practice-building brain - and other types of exercise. Sudoku, crossword puzzles, as well as the mode of solving the problems that others may be OK, but there are some other person;

Meditating along at least 20 minutes - good morning and evening;

Learn a thing that you are not smart - take a new hobby;

Read, read, and read again;

Play new games and not the same;

Increase social contact - shut up and go face to face. Research UCLA claim that without love, the fabric, as well as people, the deteriorating health of an equivalent of smoking two packs of cigarettes a day. So with some help we read the sign signal advance and improve empathy;

Time to yourself five minutes at bedtime to remember the details of such things as a person's face peers, side temple, or maybe anything;

Try to learn to juggle - it will increase motor skills and spatial awareness;

Stay curious - is traveling is helpful.
As well as remember, after grabbing new skills, reward yourself. Positive feedback promoting good routine.